Every session is tailored to your individual needs, but generally, we’ll review your progress, address challenges, introduce new strategies, and set goals for continued improvement. Our sessions are a safe space for growth and learning.
While everyone’s journey is different, clients often begin to see positive changes within the first few weeks. Consistency and commitment are key to achieving lasting wellness.
Yes, wellness coaching can complement your existing medical treatments by helping you manage stress, improve diet and exercise, and enhance overall well-being. However, it’s not a substitute for medical care.
Absolutely. Your privacy and the confidentiality of our sessions are of utmost importance. We adhere to strict privacy policies to ensure your information is protected.
If you’re looking to improve your health, manage stress better, or make sustainable lifestyle changes, wellness coaching can be highly beneficial. Schedule a free discovery call to discuss your goals and see if we’re a good fit.
We understand that life happens. We offer easy rescheduling options, provided you give us adequate notice, typically 24-48 hours before your scheduled session.
Wellness coaching is future-focused, aiming to help you achieve specific health and lifestyle goals, while therapy often deals with mental health and emotional issues, focusing on healing past traumas.
We aim for your complete satisfaction but understand that our coaching might not be for everyone. We offer a satisfaction guarantee with specific terms discussed before starting our coaching sessions.
PRIVACY POLICY | TERMS OF SERVICE